One thing I’m frequently asked is how I balance training for multisports- so swimming, cycling, running, strength training and finding time to rehab, alongside working a 40 hour week, commuting (pre-COVID) and being a functioning human being. The answer is training smart, but also checking in on yourself and making sure that whilst you may be trying to cram it all in, you’re realistic and remember to give yourself a break. Here are some timesaving hacks and essential things to consider when trying to juggle a hectic training schedule … More Timesaving hacks when juggling a hectic training schedule
Lockdown London as seen from my bike. Snippets taken during the easing of Lockdown in London during May 2020. … More Seen on my Ride: Cycling London During Lockdown
We’re currently undergoing a lockdown period in the UK to help prevent the transmission of COVID-19 and it’s more important than ever that we stay home. But one privilege we have been granted is the freedom to exercise once per day outside our homes. Before this, I had been deep in preparations for my first half Ironman in June. With my race now cancelled, I decided to explore what has training taught me and what I am learning from the lockdown period? … More What the lockdown period has taught me about exercise
Training for an event, whether this be a 10k, half marathon, marathon or triathlon can be a real rollercoaster of emotions and experiences. One training session can leave you feeling sky high, whilst another may bring you crashing down. Any training block which takes you out of your comfort zone offers challenges (but opportunities too). Whether you’re riding a training block rollercoaster or want to prepare yourself for the journey ahead, read on for my top strategies for dealing with the highs and lows of training for an event. … More Dealing with the highs and lows of training for an event
So my first triathlon done and dusted. And yes, I’ve truly been bitten by the bug- the next one is already booked! I love swimming, I love cycling and I love running, so put these together and that’s a perfect combination for me. … More London Triathlon Race Recap: my first ever triathlon!
I’ve been so excited to write this blog, mainly because you’ve all had SO many questions about my first triathlon experience. I’m really hoping I can answer some of these and help inspire you to take on a new challenge, whether that’s triathlon or something else you’ve been wanting to do. … More New to Tri? Your beginner triathlon FAQs
So a week has passed and I’ve had time to sit down, calm down and take stock on exactly what we achieved at the Dulux London Revolution, 185 flipping miles on the bike. Part of me still cannot believe it! It wasn’t easy, but it certainly was an adventure and by far the most challenging event I’ve ever done. Did I mention we cycled 185 miles around London?
… More Dulux London Revolution Review