Your most recent swimming questions: getting started and getting faster

I’m absolutely loving my swimming during this half ironman training block. It is fantastic cross training, gets your heart rate up without the impact to your joints, helps build muscular strength and endurance, plus there is something about being in the water which makes you feel truly free. I’ve been sharing my swim progress on my instagram page and answering your questions along the way, here are some of the most recently asked swim Qs. … More Your most recent swimming questions: getting started and getting faster

Have a go (even if you don’t think you’re hard enough)

There is more to life than running. Did I REALLY just type that?! Yes! Because it is true there are MILLIONS of other sports out there and it is always good to try something new. Running has given me so much: stress relief, happiness, friendship and memories to last a lifetime. It has given me … More Have a go (even if you don’t think you’re hard enough)