Top tips for Sea Swimming

With the combination of current pool closures due to COVID-19 and the improvement in the UK weather, there is notably a rise in open water swimming at swim centres, lakes, rivers and beaches across England. With more and more people dipping their toes into open water swimming (pun intended) it is increasingly important to familiarise yourself with water safety, as whilst outdoor swimming is allowed, safety remains paramount. There are huge differences between pool swimming and open water swimming, and many further contrasts in swimming in lakes and the sea. When it comes to Open Water, I am predominantly a lake swimmer, and I am acutely aware of the differences and challenges between swimming in lakes and the sea. With this in mind, I recently caught up with fellow triathlete, ASICS FrontRunner and good friend of mine, Victoria Stears, to discuss all things sea swimming. … More Top tips for Sea Swimming

Swimming tips: getting started and getting faster

I’m absolutely loving my swimming during this half ironman training block. It is fantastic cross training, gets your heart rate up without the impact to your joints, helps build muscular strength and endurance, plus there is something about being in the water which makes you feel truly free. I’ve been sharing my swim progress on my instagram page and answering your questions along the way, here are some of the most recently asked swim Qs. … More Swimming tips: getting started and getting faster