We’ve all been there, we’ve all seen it- the sea of plastic bottles left at the end of mass participation running/sporting events. Not only does it look unsightly, it is also a stark reminder of the impact our sporting choices have on the environment. As the interest in running continues and the number of races on offer expands, this has implications for sustainability. Here I explore the issues and possible solutions to plastic bottle usage at races. … More Running the Road to Sustainability: can we eradicate single use plastic bottles from races?
In light of the current global COVID-19 pandemic, the UK government has put in place strict measures limiting many aspects of daily life, including the time we spend outdoors, the people we see, the space we give each other and the ways in which we exercise, shop, work and travel. This blog post is written to provide some anecdotal tips regarding social distancing when participating in your ONE exercise per day, from avoiding space invaders to quitting the spitting. All discussion is relevant to the current state of play in the UK at the time of publish on the 1 April at 7pm. Please continue to check the government advice and stay abreast of any changes, practice safe and sensible exercise and use your common sense. We are all in this together and have a collective responsibility to practice safe and responsible exercising … More Social distancing and running outdoors- my anecdotal tips
Training for an event, whether this be a 10k, half marathon, marathon or triathlon can be a real rollercoaster of emotions and experiences. One training session can leave you feeling sky high, whilst another may bring you crashing down. Any training block which takes you out of your comfort zone offers challenges (but opportunities too). Whether you’re riding a training block rollercoaster or want to prepare yourself for the journey ahead, read on for my top strategies for dealing with the highs and lows of training for an event. … More Dealing with the highs and lows of training for an event
Are you about to begin climbing your marathon training mountain? The journey to 26.2miles is one not to be taken lightly, but to be enjoyed to the full. Training for a marathon doesn’t come with any magic rules to make the process effortless, but there are lots of hints and tips you can embrace to simplify the journey and maximise your training. Here are mine: … More The Journey to 26.2: My Top Marathon Training Tips
I’ve always been up for a challenge and I actively seek to enjoy running in a variety of ways from marathons, to triathlons, to obstacle races but cross country has always been something of a mystery to me. I never did it at school and I’ve never been part of a running club that has participated in cross country events so it’s something that bypassed me completely- until recently. … More From one newbie to another: A first timer’s cross country experience
If you haven’t tried trail running or are super new here are some tips from one beginner to another to get you up that mountain … More From one newbie to another: Top tips for getting into trail running
On Sunday 15 September we headed to Dorney Lake to take part in the Season Finale Olympic Distance Triathlon hosted by Human Race Events. Dorney Lake offered the perfect end of season race with an iconic venue and flat course. … More Dorney Lake Season Finale Triathlon Review
I’ve been so excited to write this blog, mainly because you’ve all had SO many questions about my first triathlon experience. I’m really hoping I can answer some of these and help inspire you to take on a new challenge, whether that’s triathlon or something else you’ve been wanting to do. … More New to Tri? Your beginner triathlon FAQs
Ok, so you’re about to do your first ultra marathon? Or you simply want to know more? I’m a still an ultra rookie, having done one ultra cycle this year (London Revolution 300km cycle) and one ultra marathon (Race to the King 53miles in June), so I know what it feels like to be a newbie. Before Race to the King I had so many questions and was really lucky to be surrounded by supportive friends who offered me lots of tips and advice and listened to my endless list of queries. With Race to the Stones approaching this weekend, I wanted to pass on some of the best advice I’ve received, along with some of the things I’ve learned from my experience … More From one newbie to another: my top tips for your first ultra marathon
It is something ever runner dreads, but losing my running mojo was the best thing that ever happened to me. … More So you’ve lost your running mojo? So What?