Stretch and the City- Yoga in the Walkways @ Tower Bridge

Earlier this week i enjoyed a blissful start to the morning 42m above the River Thames at my first Yoga in the Walkways class. I am trying to incorporate more active recovery into my marathon training and for me yoga is the perfect solution. It gives me the chance to focus on properly stretching out … More Stretch and the City- Yoga in the Walkways @ Tower Bridge

Pulseroll Vibrating Foam Roller- Shaking up your Recovery

Every so often you come across a product and wonder to yourself how you coped without it! For me this is exactly how I have felt over the past two weeks whilst product testing the Pulseroll vibrating foam roller.  Note: I was gifted this product to test, all views presented are my own and have … More Pulseroll Vibrating Foam Roller- Shaking up your Recovery

Marathon Training Weeks One and Two: Snowy New York City and a Grim Ten Miler

New Year kicked off with a new marathon training focus, a new plan and a trip to New York. I was excited to get into the swing of training for London, but with a much anticipated and eagerly awaited holiday to NYC, I knew the first week would just be a ‘do what I can’ … More Marathon Training Weeks One and Two: Snowy New York City and a Grim Ten Miler