Training for an event, whether this be a 10k, half marathon, marathon or triathlon can be a real rollercoaster of emotions and experiences. One training session can leave you feeling sky high, whilst another may bring you crashing down. Any training block which takes you out of your comfort zone offers challenges (but opportunities too). Whether you’re riding a training block rollercoaster or want to prepare yourself for the journey ahead, read on for my top strategies for dealing with the highs and lows of training for an event. … More Dealing with the highs and lows of training for an event
Are you about to begin climbing your marathon training mountain? The journey to 26.2miles is one not to be taken lightly, but to be enjoyed to the full. Training for a marathon doesn’t come with any magic rules to make the process effortless, but there are lots of hints and tips you can embrace to simplify the journey and maximise your training. Here are mine: … More The Journey to 26.2: My Top Marathon Training Tips
I am absolutely delighted (and rather stunned) to announce that I have been nominated in the Inspirational Woman category Let’s Do This Challenge Awards powered by Runners World and Women’s Health. To simply be nominated is a huge honour, I know I won’t win but I’m so grateful to everyone who has supported me by voting so far! And if you’re yet to vote please do as voting closes on the 15th September! … More Thank you for your votes and support. What my recent nomination for the Let’s Do This Challenge Awards means to me…
Ok, so you’re about to do your first ultra marathon? Or you simply want to know more? I’m a still an ultra rookie, having done one ultra cycle this year (London Revolution 300km cycle) and one ultra marathon (Race to the King 53miles in June), so I know what it feels like to be a newbie. Before Race to the King I had so many questions and was really lucky to be surrounded by supportive friends who offered me lots of tips and advice and listened to my endless list of queries. With Race to the Stones approaching this weekend, I wanted to pass on some of the best advice I’ve received, along with some of the things I’ve learned from my experience … More From one newbie to another: my top tips for your first ultra marathon
What a weekend!!! Our time in Liverpool exceeded all expectations and was one of the best running weekends I’ve had in a long time. The city was buzzing and the atmosphere during the races was electric. … More Liverpool Marathon and Run Fit Expo recap
What to expect in the 48 hours before a marathon? I guess this differs person to person based on your experience, expectations and goals, however I’ve found a pattern in terms of what I encounter in the lead up to a marathon. Nerves and sometimes a lot of them: I find nerves manifest themselves in … More What to expect in the 48 hours before a marathon?
ears of dreaming, months of training and 3 hours and 59 minutes of hard work later and it is done! It came down to the wire in the end and there were a few tense moments when I thought it was out of my grasp but job done! … More Manchester Marathon Recap: Sub 4 and a good selection of dogs to admire