10 tips for anyone starting their fitness journey

So you’re ready to embark on your fitness or weight loss journey? Or you simply want to set some new goals and smash them? The last decade has been one of huge change for me. From being unable to run for a bus, to running marathons and participating in triathlons. It’s not all been plain sailing, there are always bumps in the road, but here are the valuable lessons I’ve learned along the way and I hope they help as you begin your journey or start planning your next goals … More 10 tips for anyone starting their fitness journey

Kickstarting my marathon training with #teamDEEBOTUK

I recently joined #teamDEEBOTUK as part of the #Road2IFA virtual fitness challenge hosted by ECOVACS. This is a free to enter virtual challenge with teams from the UK, Germany, France and Spain all logging mileage to cover the distance from Dusseldorf (ECOVACS European headquarters) to Berlin, where the IFA technology show will be held- in total 529km. You can run, swim or cycle! The winning team is in with a chance to win a DEEBOT OZMO 930 … More Kickstarting my marathon training with #teamDEEBOTUK

Pulseroll Vibrating Foam Roller- Shaking up your Recovery

Every so often you come across a product and wonder to yourself how you coped without it! For me this is exactly how I have felt over the past two weeks whilst product testing the Pulseroll vibrating foam roller.  Note: I was gifted this product to test, all views presented are my own and have … More Pulseroll Vibrating Foam Roller- Shaking up your Recovery

Marathon Training Weeks One and Two: Snowy New York City and a Grim Ten Miler

New Year kicked off with a new marathon training focus, a new plan and a trip to New York. I was excited to get into the swing of training for London, but with a much anticipated and eagerly awaited holiday to NYC, I knew the first week would just be a ‘do what I can’ … More Marathon Training Weeks One and Two: Snowy New York City and a Grim Ten Miler

2017- The best yet!

From non runner in 2016, to Asics FrontRunner of the year in 2017 to training for London Marathon in 2018, it has been a whirlwind 18 months and I’m excited for the adventure to continue. 2017 has been the best year yet. I’m so blessed and I can’t believe how lucky I have been. Thank … More 2017- The best yet!