Goal setting for 2021- challenging yourself during challenging times

2020 has been a tough year for us all. For many, just navigating our way through all the uncertainty has been a priority and any running, swimming, cycling or fitness goals we might have had, have been forced to take a backseat as we adjusted to a new normal. If like me, you’re really feeling ready to bid farewell to 2020 and looking ahead to 2021 you might be thinking about goals and what to aim for. It is likely 2021 will be another challenging year and goal setting might look a little different. … More Goal setting for 2021- challenging yourself during challenging times

10 tips for anyone starting their fitness journey

So you’re ready to embark on your fitness or weight loss journey? Or you simply want to set some new goals and smash them? The last decade has been one of huge change for me. From being unable to run for a bus, to running marathons and participating in triathlons. It’s not all been plain sailing, there are always bumps in the road, but here are the valuable lessons I’ve learned along the way and I hope they help as you begin your journey or start planning your next goals … More 10 tips for anyone starting their fitness journey