The benefits of exercising or spending time outdoors are apparent in a wide range of literature and pages on the internet, but why is being outside associated with wellbeing? Exposure to greenspace can promote reduced risks of type 2 diabetes, high blood pressure and cardiovascular disease, but greenspaces are becoming increasingly associated with mental health benefits and advantages to our greater wellbeing. Here I share 5 ways in which time outdoors can improve mental wellbeing. Please note this is a discussion piece and not here to replace advice from medical professionals. … More 5 ways in which time outdoors can improve mental wellbeing