10 tips for anyone starting their fitness journey

So you’re ready to embark on your fitness or weight loss journey? Or you simply want to set some new goals and smash them? The last decade has been one of huge change for me. From being unable to run for a bus, to running marathons and participating in triathlons. It’s not all been plain sailing, there are always bumps in the road, but here are the valuable lessons I’ve learned along the way and I hope they help as you begin your journey or start planning your next goals … More 10 tips for anyone starting their fitness journey

Parkruns, marathons, triathlons and adventures: my 2019 highlights

I don’t know about you but, 2019 has been a funny year. It’s simultaneously felt like it has flown by, and yet at the same time felt like a never ending year where a lot of stuff has been crammed it. Marathons, triathlons, adventures and adult stuff like buying our first home- 2019 has had it all and picking a top 10 has been tricky so here’s a top 12!   … More Parkruns, marathons, triathlons and adventures: my 2019 highlights

From one newbie to another: A first timer’s cross country experience

I’ve always been up for a challenge and I actively seek to enjoy running in a variety of ways from marathons, to triathlons, to obstacle races but cross country has always been something of a mystery to me. I never did it at school and I’ve never been part of a running club that has participated in cross country events so it’s something that bypassed me completely- until recently. … More From one newbie to another: A first timer’s cross country experience

Win a running holiday in the Pyrenees with Albera Expeditions

Last week I announced the biggest competition I’ve ever ran- a chance to win a week’s running holiday in the South of France with Albera Expeditions on the 1 – 8 June 2019. Albera Expeditions are a small, local tour company providing running holidays where you can immerse yourself in the local scenery and culture. … More Win a running holiday in the Pyrenees with Albera Expeditions