Fuelling your summer training and adventures

As warmer weather approaches fuelling becomes an even more critical part of our running and sporting lives. It is important to ensure we are still maintain an adequate supply of carbohydrates to fuel our summer training adventures and stay hydrated too. With this in mind, I have teamed up with NHS Dietitian and good friend Livvy Mason to share some of her top summer nutrition tips. … More Fuelling your summer training and adventures

What the lockdown period has taught me about exercise

We’re currently undergoing a lockdown period in the UK to help prevent the transmission of COVID-19 and it’s more important than ever that we stay home. But one privilege we have been granted is the freedom to exercise once per day outside our homes.  Before this, I had been deep in preparations for my first half Ironman in June. With my race now cancelled, I decided to explore what has training taught me and what I am learning from the lockdown period?  … More What the lockdown period has taught me about exercise

Flourless pancakes- crepes vs American style

I’m a pancake lover. I think they’re great, and they are definitely not just for pancake day! I’ve been getting some real envy seeing everyones’ totally instagrammable towers of yumminess, especially since flour is in such short supply at the moment. But fear not, I’ve been back doing some kitchen experimenting and have two flourless pancake recipes to share. They’re great for those of you who don’t want to use flour, can’t consume flour or are finding it impossible to find flour. … More Flourless pancakes- crepes vs American style

Easter Flapjack Nests

Happy Easter weekend! and happy long bank holiday weekend. These flapjack nests are a great way to bake at home this weekend as they’re Easter themed and don’t need eggs or flour, which are currently in short supply. This recipe is simple to follow, and difficult to mess up, but needs a little more time as you have to let the flapjacks cool, perfect for a weekend baking day. … More Easter Flapjack Nests

Yummy 5 ingredient flapjack

My life has descended into a curious trial of how many things I can prepare using porridge oats (which we seem to have accumulated in abundance over the previous 6 months). I’ve trialled and tested a few recipes and this one has become my firm favourite, and the best thing is it offers a slight degree of flexibility based on what is in your cupboards. So I present to you, the cupboard flapjacks … More Yummy 5 ingredient flapjack

Social distancing and running outdoors- my anecdotal tips

In light of the current global COVID-19 pandemic, the UK government has put in place strict measures limiting many aspects of daily life, including the time we spend outdoors, the people we see, the space we give each other and the ways in which we exercise, shop, work and travel. This blog post is written to provide some anecdotal tips regarding social distancing when participating in your ONE exercise per day, from avoiding space invaders to quitting the spitting. All discussion is relevant to the current state of play in the UK at the time of publish on the 1 April at 7pm. Please continue to check the government advice and stay abreast of any changes, practice safe and sensible exercise and use your common sense. We are all in this together and have a collective responsibility to practice safe and responsible exercising … More Social distancing and running outdoors- my anecdotal tips

No eggs, no flour, no problem- cupboard oatmeal, raisin and dark chocolate cookies

In an effort to stay sane, pass the time and use what we have in our cupboards I’ve been thinking about fun recipes that use simple products- products that there is a high chance we will have in our cupboards. I have run out of eggs and flour, which means my cookery skills are severely limited (that combined with the fact that 99.9% of the time I’m a rubbish baker). So I thought it was time to get experimenting. One firm favourite of mine is an oatmeal raisin cookie, so I had a go at making these with what I had at home- think of it as a science experiment. Whilst these aren’t going to win any awards anytime soon, this is a recipe that uses a bare minimum of products. I present to you, my oatmeal, raisin and (optional) dark chocolate cookies. … More No eggs, no flour, no problem- cupboard oatmeal, raisin and dark chocolate cookies

My cupboard granola recipe

I’ve been using the stay at home period to dabble with a bit of baking and whilst I won’t be rivalling Mary Berry anytime soon, my cupboard granola is one of my favourite things to make. Its also a great way to use up lots of the random bits and bobs in your cupboards. Please note I have no background in nutrition and 99.9% of the time I’m a terrible cook, but what I do know is that I love some homemade granola, alpro and berries to start the day- especially after a morning run.  … More My cupboard granola recipe