Looking for a challenge to help you stay motivated during winter? Maybe you want to tick one last thing off in 2020 or kickstart 2021 with a fun virtual event? Here are some of my favourite running challenges and virtual events to keep you moving through winter. … More Virtual Challenges for December and January
As warmer weather approaches fuelling becomes an even more critical part of our running and sporting lives. It is important to ensure we are still maintain an adequate supply of carbohydrates to fuel our summer training adventures and stay hydrated too. With this in mind, I have teamed up with NHS Dietitian and good friend Livvy Mason to share some of her top summer nutrition tips. … More Fuelling your summer training and adventures
So you’re ready to embark on your fitness or weight loss journey? Or you simply want to set some new goals and smash them? The last decade has been one of huge change for me. From being unable to run for a bus, to running marathons and participating in triathlons. It’s not all been plain sailing, there are always bumps in the road, but here are the valuable lessons I’ve learned along the way and I hope they help as you begin your journey or start planning your next goals … More 10 tips for anyone starting their fitness journey
This year I have some huge running challenges, including my third and fourth marathons, where I am on the hunt to get as close as possible to that golden four hour time I’ve had in my sights for a while. I’m keen to improve my running, however I am very quickly learning that the key to becoming a better runner isn’t solely based on running more. In fact, there are a whole host of other exercises you can do to improve your speed, form and endurance. I am by no means an expert, therefore I have collaborated with my amazing physio Lewis Banger at Fit2Functions clinic, to offer you an insight into some core exercises for runners. Lewis has helped with the writing of this blog, so hopefully we can show you can core exercises from both an expert perspective (Lewis) and a runner (me!) … More Getting to the core of my marathon training: my favourite exercises to help build a stronger core for running
Last week I was lucky enough to be invited to celebrate the launch of the Lucozade Sport FitWater, more than Water campaign, which featured an intensely fun (and tough- ow my poor glutes and quads) Skifit session at Chel-Ski followed by getting to chat all things fitness with one of my ultimate girl crushes Gemma Atkinson. … More Lucozade Sport Fitwater Event Recap
5 months, 4 medals and a whole whirlwind adventure. London it has been a pleasure! … More Conquering the classics
There is more to life than running. Did I REALLY just type that?! Yes! Because it is true there are MILLIONS of other sports out there and it is always good to try something new. Running has given me so much: stress relief, happiness, friendship and memories to last a lifetime. It has given me … More Have a go (even if you don’t think you’re hard enough)
Earlier this week i enjoyed a blissful start to the morning 42m above the River Thames at my first Yoga in the Walkways class. I am trying to incorporate more active recovery into my marathon training and for me yoga is the perfect solution. It gives me the chance to focus on properly stretching out … More Stretch and the City- Yoga in the Walkways @ Tower Bridge
From Zumba newbie to qualified instructor, my Zumba journey, how to find a Zumba class that suits you and advice on becoming an instructor … More How I became a Zumba Instructor and how you can too
This Bunny Runs 