Have a go (even if you don’t think you’re hard enough)

There is more to life than running. Did I REALLY just type that?! Yes! Because it is true there are MILLIONS of other sports out there and it is always good to try something new. Running has given me so much: stress relief, happiness, friendship and memories to last a lifetime. It has given me … More Have a go (even if you don’t think you’re hard enough)

Stretch and the City- Yoga in the Walkways @ Tower Bridge

Earlier this week i enjoyed a blissful start to the morning 42m above the River Thames at my first Yoga in the Walkways class. I am trying to incorporate more active recovery into my marathon training and for me yoga is the perfect solution. It gives me the chance to focus on properly stretching out … More Stretch and the City- Yoga in the Walkways @ Tower Bridge