Category: Cycling

A Quick Guide to Buying your First Turbo Trainer

January 30, 2021

So you’re thinking of investing in your first turbo trainer, upgrading the one you currently have or you’re simply curious about the idea of indoor cycling? Chances are you’ve probably spent some time googling or thinking about what turbo you should get and if so, you’ve probably been met with a wide variety of options, jargon, reviews and other bamboozling information. Here is my handy guide to purchasing a turbo trainer filled with jargon free hints and tips to help select the right turbo for you and break down some knowledge barriers … More A Quick Guide to Buying your First Turbo Trainer

A Beginner’s Guide to Triathlon

January 5, 2021

During 2020 I saw many people take up new sports, especially to pass the time during the lockdown and subsequent summer and I have no doubt people will continue to relish the challenge of trying something new in 2021. Running, Cycling and Open Water Swimming are becoming more and more popular, and alongside this there maybe he temptation to dabble in triathlon. This is a comprehensive guide of all my top tips and insights to help get you started, keep you motivated and guide you through your first event (whenever these may return). I want to encourage more people to participate in triathlon and I especially want to empower more women to join me and toe the start line at multi sport events. I’m not a coach, or a super experienced athlete, I’m just a girl who gave it a go and fell in love with triathlon. … More A Beginner’s Guide to Triathlon

Goal setting for 2021- challenging yourself during challenging times

December 29, 2020

2020 has been a tough year for us all. For many, just navigating our way through all the uncertainty has been a priority and any running, swimming, cycling or fitness goals we might have had, have been forced to take a backseat as we adjusted to a new normal. If like me, you’re really feeling ready to bid farewell to 2020 and looking ahead to 2021 you might be thinking about goals and what to aim for. It is likely 2021 will be another challenging year and goal setting might look a little different. … More Goal setting for 2021- challenging yourself during challenging times

Staying motivated during winter

December 7, 2020

As the days get shorter, nights longer and the weather a bit more unpredictable, its natural for your motivation to plummet alongside the winter temperatures. With many gyms on restricted opening hours/ limited access, more and more of us will remain training outside despite the weather taking a wintery turn. It is completely natural for motivation to dip during this period, especially with the welcomed distraction of Christmas and all the festivities that accompany this. It is completely your choice if you wish to keep chasing the miles outdoors, however if you’re keen to train through winter, but perhaps your motivation isn’t quite as enthusiastic, here are some of my top tips to see you through until Spring. … More Staying motivated during winter

Winter Cycling Essentials for you and your bike

November 29, 2020

When the weather gets colder, wetter and darker you can either opt to take your bike inside and smash out your rides on the turbo trainer, or if the conditions are safe, you can ride through the cold and wet and embraces all that winter riding has to offer. If you are heading out in winter, here are some of my top essentials, from kit to keep you warm and dry to bits for your bike. … More Winter Cycling Essentials for you and your bike

Top Tips: how to gain confidence when cycling

September 26, 2020

Gaining confidence on your bike not only helps your performance, but means you’ll be a safer and happier cyclist. However, confidence doesn’t come overnight and the process of building, losing and regaining confidence can be a frustrating journey for many. My journey to becoming a more accomplished and relaxed cyclist has certainly had a few bumps in the road (bumps can be scary!) and I’m not 100% where I want to be yet, but here are some of the things I’ve found useful along the way. … More Top Tips: how to gain confidence when cycling

My Top Picks: Women’s Tri Suits

August 31, 2020

A triathlon suit or tri-suit is a multi-purpose piece of kit specifically designed for multi-sports. It has a material ideal for swimming, a small fitted chamois for cycling (wear it like cycling shorts without underwear) and is comfortable and versatile enough to run in. You can get tri-suits in short or longer sleeve versions, or even opt for two piece kits if the all in one look isn’t for you. So if you’re looking at investing in your first tri-suit or want some inspiration for your next purchase, i’ve rounded up my favourite tri-suits in this latest blog. … More My Top Picks: Women’s Tri Suits