Big Half Race Recap

On Sunday 1 March thousands of runners took the the streets of London for the Vitality Big Half marathon, a race regarded as the warm up event for the London Marathon later that spring. Starting at Tower Bridge and finishing in the shadow of the Cutty Sark, Greenwich, the route encompasses many of the iconic highlights of the London Marathon. Here is my race recap of my second time at the Big Half. … More Big Half Race Recap

EVERYTHING you need to know about the ASICS GEL-NIMBUS 22

Want to know more about the ASICS GEL-NIMBUS 22? How does this compare to the GEL-NIMBUS 19, 20 (my old favourite!) or the 21 (definitely not my favourite!)? Tune in for my random running shoe ramblings. This is a non technical, review to cover everything you want to know about the ASICS GEL-NIMBUS family! … More EVERYTHING you need to know about the ASICS GEL-NIMBUS 22

Dealing with the highs and lows of training for an event

Training for an event, whether this be a 10k, half marathon, marathon or triathlon can be a real rollercoaster of emotions and experiences. One training session can leave you feeling sky high, whilst another may bring you crashing down. Any training block which takes you out of your comfort zone offers challenges (but opportunities too). Whether you’re riding a training block rollercoaster or want to prepare yourself for the journey ahead, read on for my top strategies for dealing with the highs and lows of training for an event. … More Dealing with the highs and lows of training for an event

ASICS EVORIDE vs ASICS GLIDERIDE: a random running rambling review

Want to know more about the new ASICS EVORIDE? Curious as to how this compares to the GLIDERIDE? and what on earth is a toe spring?! Tune in for my very random ramblings about shoes. Warning this is a non-technical review, if like me you’re confused by running shoe jargon, this is the one for you! … More ASICS EVORIDE vs ASICS GLIDERIDE: a random running rambling review

Your most recent swimming questions: getting started and getting faster

I’m absolutely loving my swimming during this half ironman training block. It is fantastic cross training, gets your heart rate up without the impact to your joints, helps build muscular strength and endurance, plus there is something about being in the water which makes you feel truly free. I’ve been sharing my swim progress on my instagram page and answering your questions along the way, here are some of the most recently asked swim Qs. … More Your most recent swimming questions: getting started and getting faster

The Journey to 26.2: My Top Marathon Training Tips

Are you about to begin climbing your marathon training mountain? The journey to 26.2miles is one not to be taken lightly, but to be enjoyed to the full. Training for a marathon doesn’t come with any magic rules to make the process effortless, but there are lots of hints and tips you can embrace to simplify the journey and maximise your training. Here are mine: … More The Journey to 26.2: My Top Marathon Training Tips

10 tips for anyone starting their fitness journey

So you’re ready to embark on your fitness or weight loss journey? Or you simply want to set some new goals and smash them? The last decade has been one of huge change for me. From being unable to run for a bus, to running marathons and participating in triathlons. It’s not all been plain sailing, there are always bumps in the road, but here are the valuable lessons I’ve learned along the way and I hope they help as you begin your journey or start planning your next goals … More 10 tips for anyone starting their fitness journey

Run Barbados Marathon Weekend, Things to do in Barbados and Travel Recap- Press Trip

The Run Barbados International Marathon Weekend offers an ideal collection of destination races for anyone looking to enjoy some winter sunshine whilst pursing their running agenda. The Marathon, Half Marathon, 10k, 5k and mile fun run take place as part of the bigger Run Barbados International Marathon weekend with the selection of races over the course of three days in early December. On the 4 December 2019 I headed out on an invited press trip with Visit Barbados to participate in the marathon weekend and see more of what beautiful Barbados has to offer. … More Run Barbados Marathon Weekend, Things to do in Barbados and Travel Recap- Press Trip