So you’re ready to embark on your fitness or weight loss journey? Or you simply want to set some new goals and smash them? The last decade has been one of huge change for me. From being unable to run for a bus, to running marathons and participating in triathlons. It’s not all been plain sailing, there are always bumps in the road, but here are the valuable lessons I’ve learned along the way and I hope they help as you begin your journey or start planning your next goals … More 10 tips for anyone starting their fitness journey
The Run Barbados International Marathon Weekend offers an ideal collection of destination races for anyone looking to enjoy some winter sunshine whilst pursing their running agenda. The Marathon, Half Marathon, 10k, 5k and mile fun run take place as part of the bigger Run Barbados International Marathon weekend with the selection of races over the course of three days in early December. On the 4 December 2019 I headed out on an invited press trip with Visit Barbados to participate in the marathon weekend and see more of what beautiful Barbados has to offer. … More Run Barbados Marathon Weekend, Things to do in Barbados and Travel Recap- Press Trip
I don’t know about you but, 2019 has been a funny year. It’s simultaneously felt like it has flown by, and yet at the same time felt like a never ending year where a lot of stuff has been crammed it. Marathons, triathlons, adventures and adult stuff like buying our first home- 2019 has had it all and picking a top 10 has been tricky so here’s a top 12! … More Parkruns, marathons, triathlons and adventures: my 2019 highlights
I’ve always been up for a challenge and I actively seek to enjoy running in a variety of ways from marathons, to triathlons, to obstacle races but cross country has always been something of a mystery to me. I never did it at school and I’ve never been part of a running club that has participated in cross country events so it’s something that bypassed me completely- until recently. … More From one newbie to another: A first timer’s cross country experience
If you haven’t tried trail running or are super new here are some tips from one beginner to another to get you up that mountain … More From one newbie to another: Top tips for getting into trail running
Multi-sport events and triathlons are a fantastic way to up your fitness levels, vary your training and learn/perfect different skills. But they aren’t always the kindest to your bank balance and when I first started I was shocked costing everything up. However fear not, there certainly are work arounds to help save some pennies, break down barriers into multi-sports, after all who doesn’t love a bargain?
… More Money Saving Tips for Tri
Muscle cramps can be a common and annoying aspect of swimming, affecting both professional and novice swimmers alike. Here are some of my top tips to help prevent cramp and enjoy your swimming. … More My top tips for avoiding cramp when swimming
On Sunday 15 September we headed to Dorney Lake to take part in the Season Finale Olympic Distance Triathlon hosted by Human Race Events. Dorney Lake offered the perfect end of season race with an iconic venue and flat course. … More Dorney Lake Season Finale Triathlon Review
I am absolutely delighted (and rather stunned) to announce that I have been nominated in the Inspirational Woman category Let’s Do This Challenge Awards powered by Runners World and Women’s Health. To simply be nominated is a huge honour, I know I won’t win but I’m so grateful to everyone who has supported me by voting so far! And if you’re yet to vote please do as voting closes on the 15th September! … More Thank you for your votes and support. What my recent nomination for the Let’s Do This Challenge Awards means to me…
So my first triathlon done and dusted. And yes, I’ve truly been bitten by the bug- the next one is already booked! I love swimming, I love cycling and I love running, so put these together and that’s a perfect combination for me. … More London Triathlon Race Recap: my first ever triathlon!